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descriptionyoga exercise, ab exercise, butt exercise, leg exercise
Beat Stress, Weigh Less. Running Dog: From downward dog, bring your knee in and press your heel back keeping a quick pace the whole time. You're gonna do 10 reps on each leg.
-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.
-Beat Stress, Weigh Less. Scorpion Press: From downward dog, lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat.
The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
-Beat Stress, Weigh Less. Pendulum Plank: Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.