Beat Stress, Weigh Less
Watch free Beat Stress, Weigh Less videos at FitnessMagazine.com.
Videos
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Side Slide-Beat Stress, Weigh Less. Side Slide: You're gonna do 20 reps on each leg at a quick pace. As you lower on 1 leg, slide the other directly out to the side, then immediately come back to tree pose.
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Warrior WindmillThe Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
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Kickstand Tap-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.
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High HeelBeat Stress, Weigh Less. High Heel: From chair pose, you're going to get on your tiptoes and stay in a squat position as you pose just an inch or two toward the floor 3 times. When you return the chair pose, that's one repetition. Aim for 10 reps total.
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Hip ShaperThe Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
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Cha-Cha-ChaBeat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
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Sumo WarriorThe Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
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Pendulum Plank-Beat Stress, Weigh Less. Pendulum Plank: Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
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Running DogBeat Stress, Weigh Less. Running Dog: From downward dog, bring your knee in and press your heel back keeping a quick pace the whole time. You're gonna do 10 reps on each leg.
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Scorpion Press-Beat Stress, Weigh Less. Scorpion Press: From downward dog, lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat.
