Beat Stress, Weigh Less Videos at Fitness Magazine

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The Running Dog exercise works your arms, abs, butt and hamstrings.

The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.

The Side Slide exercise works your chest, abs, hips, butt and legs.

The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.

The Scorpion Press exercise works your arms, abs, butt and legs.

Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.

The Kickstand Tap exercise tones your abs, butt and legs.

The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.

yoga exercise, ab exercise, butt exercise, leg exercise

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