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-Beat Stress, Weigh Less. Side Slide: You're gonna do 20 reps on each leg at a quick pace. As you lower on 1 leg, slide the other directly out to the side, then immediately come back to tree pose.
The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.
Beat Stress, Weigh Less. High Heel: From chair pose, you're going to get on your tiptoes and stay in a squat position as you pose just an inch or two toward the floor 3 times. When you return the chair pose, that's one repetition. Aim for 10 reps total.
The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
-Beat Stress, Weigh Less. Pendulum Plank: Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
Beat Stress, Weigh Less. Running Dog: From downward dog, bring your knee in and press your heel back keeping a quick pace the whole time. You're gonna do 10 reps on each leg.
-Beat Stress, Weigh Less. Scorpion Press: From downward dog, lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat.