Watch free exercise videos with yoga poses from our quick yoga workout at FitnessMagazine.com.
descriptionOpen your chest and breath with this back-stretching move.
-Downward Desk: Stand about an arm's length away from your desk with your knees slightly bent. Bend forward, letting your hands touch the edge of the desk, keeping your back straight, and your knees slightly bent. Adjust your feet further back if you need to. Allow the weight of your head and your
-Torso Tension Tamer: Stand directly in front of a sturdy chair with your knees slightly bent. Place your left foot on the seat and wrap your right hand around your left knee. Exhale and twist your torso to the left, pressing your hand on your knee for added resistance. Stand tall, twisting further
-Shoulder Finger Stretch: Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you
This move releases your spine and allows your energy to flow upward through your body.