5 Min Yoga at Your Desk

Videos

1. 
   Torso Tension Tamer

   Video

   -Torso Tension Tamer: Stand directly in front of a sturdy chair with your knees slightly bent. Place your left foot on the seat and wrap your right hand around your left knee. Exhale and twist your torso to the left, pressing your hand on your knee for added resistance. Stand tall, twisting further
2. 
   Shoulder Finger Stretch

   Video

   -Shoulder Finger Stretch: Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you
3. 
   The Seated Twist

   Video

   This move releases your spine and allows your energy to flow upward through your body.
4. 
   Chest Lift

   Video

   -Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest. Exhale and release your hands from the back of the seat. Repeat the chest lift 5