5 Minute Yoga at Your Desk Video at Fitness Magazine

The Seated Twist

This move releases your spine and allows your energy to flow upward through your body.

Downward Desk

Let your desk help you stretch and strengthen your legs, arms, and spine.

Chest Lift

Open your chest and breath with this back-stretching move.

Shoulder Finger Stretch

Relieve tension in your shoulders and hands with this lengthening move.

Torso Tension Tamer

Release stress from your core and back with this twisting pose.