5 Minute Yoga at Your Desk Video at Fitness Magazine
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5 Min Yoga at Your Desk
Watch free exercise videos with yoga poses from our quick yoga workout at FitnessMagazine.com.
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Let your desk help you stretch and strengthen your legs, arms, and spine.
This move releases your spine and allows your energy to flow upward through your body.
Relieve tension in your shoulders and hands with this lengthening move.
Release stress from your core and back with this twisting pose.
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