5 Min Yoga at Your Desk

Watch free exercise videos with yoga poses from our quick yoga workout at FitnessMagazine.com.

Videos

Open your chest and breath with this back-stretching move.

This move releases your spine and allows your energy to flow upward through your body.

Relieve tension in your shoulders and hands with this lengthening move.

Release stress from your core and back with this twisting pose.

Let your desk help you stretch and strengthen your legs, arms, and spine.