-Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest. Exhale and release your hands from the back of the seat. Repeat the chest lift 5
The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
-Downward Desk: Stand about an arm's length away from your desk with your knees slightly bent. Bend forward, letting your hands touch the edge of the desk, keeping your back straight, and your knees slightly bent. Adjust your feet further back if you need to. Allow the weight of your head and your
-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
The Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.
Beat Stress, Weigh Less. Running Dog: From downward dog, bring your knee in and press your heel back keeping a quick pace the whole time. You're gonna do 10 reps on each leg.
The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
-From flab to fab. Genie: The trick to this move is to keep your hips squared as you side bend and extend your arms. You're going to do 10 reps on this side, then switch sides and repeat. Do 2 sets total.
-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head