-From flab to fab. Genie: The trick to this move is to keep your hips squared as you side bend and extend your arms. You're going to do 10 reps on this side, then switch sides and repeat. Do 2 sets total.
Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
-Beat Stress, Weigh Less. Pendulum Plank: Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
-Torso Tension Tamer: Stand directly in front of a sturdy chair with your knees slightly bent. Place your left foot on the seat and wrap your right hand around your left knee. Exhale and twist your torso to the left, pressing your hand on your knee for added resistance. Stand tall, twisting further
The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
The Bend and Stretch exercise works your abs, back, shoulders, butt, thighs, and calves.
Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.