Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
-Beat Stress, Weigh Less. Scorpion Press: From downward dog, lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat.
Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.
The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
Rolling Like A Ball: Sit on the front of your mat with your legs hip-width apart and your hands holding your shins. Round your back, tilting your head in towards your navel and lean back slightly so your weight is balanced just behind your pelvic bones. Begin by inhaling and then rock backward
-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head
The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.
The Side Kicks Front targets your abs and your butt. Do 10 reps on each side.