The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
-Beat Stress, Weigh Less. Pendulum Plank: Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
Rolling Like A Ball: Sit on the front of your mat with your legs hip-width apart and your hands holding your shins. Round your back, tilting your head in towards your navel and lean back slightly so your weight is balanced just behind your pelvic bones. Begin by inhaling and then rock backward
The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
-Downward Desk: Stand about an arm's length away from your desk with your knees slightly bent. Bend forward, letting your hands touch the edge of the desk, keeping your back straight, and your knees slightly bent. Adjust your feet further back if you need to. Allow the weight of your head and your
-Torso Tension Tamer: Stand directly in front of a sturdy chair with your knees slightly bent. Place your left foot on the seat and wrap your right hand around your left knee. Exhale and twist your torso to the left, pressing your hand on your knee for added resistance. Stand tall, twisting further
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.
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