The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
Beat Stress, Weigh Less. High Heel: From chair pose, you're going to get on your tiptoes and stay in a squat position as you pose just an inch or two toward the floor 3 times. When you return the chair pose, that's one repetition. Aim for 10 reps total.
Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
-Beat Stress, Weigh Less. Pendulum Plank: Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
Rolling Like A Ball: Sit on the front of your mat with your legs hip-width apart and your hands holding your shins. Round your back, tilting your head in towards your navel and lean back slightly so your weight is balanced just behind your pelvic bones. Begin by inhaling and then rock backward
This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
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