Yoga and Pilates

Videos

1. 
   Shoulder Soother

   Video

   -Shoulder Soother back step- One, so what you wanna focus on is keeping the knees bent low to work your legs mark and you're gonna swing the arm and arch the back slightly just so that you don't do any extra injury on your rotator cuff, but you're gonna swing the arm and you can eventually let your

   knees bent found at 0:19

   back step- One, so what you wanna focus on is keeping the knees bent low to work your legs mark and you're gonna swing the arm and arch the back slightly just so that you don't
2. 
   Full-Body Flow

   Video

   The Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.

   upper body found at 0:35

   your body just to flow side to side, reach up just the upper body , drops one more left and right and up and drop.
3. 
   Hamstring TLC With a Twist

   Video

   The Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.
4. 
   The Complete Workout

   Video

   This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

   weight loss found at 0:01

   -Yoga for weight loss . If you thought you couldn't lose weight and tone your body through yoga, think again. Cyndi Lee, founder of OM Yoga in New York City, has developed this routine designed to sculpt all your major muscles and boost your heart rate. This 1-hour workout is based on the Sun Salutation series, 4 exercises that book-end each circuit and uses only your body weight for resistance. Run through this workout 4 times and you'll burn more than 500 calories while you tone your entire body. Sun
5. 
   Butterfly

   Video

   -From Flab to Fab. Butterfly: You'll stand with your feet wide for this move, then squat down and come up on to your toes. It's kind of like a jumping jack. If you wanna make it harder, go ahead and jump as you stand up. We'll do 2 sets of 16 reps.

   jumping jack found at 0:21

   and come up on to your toes. It's kind of like a jumping jack . If you wanna make it harder, go ahead and jump as you stand up. We'll do 2 sets of 16 reps.
6. 
   Alternate V-Sit Roll

   Video

   -From Flab to Fab. Alternate V Sit Roll: To complete 1 rep of this move, you go from V sit to your left side then back to V sit and on to your right side. Slowly roll down your spine on to your side and keep your arms and legs lifted. We'll do 2 sets of 10 repetitions.
7. 
   From Flab to Fab

   Video

   Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.

   belly button found at 0:54

   and come up on to your toes. It's kind of like a jumping jack . If you wanna make it harder, go ahead and jump as you stand up. You'll do 2 sets of 16 reps. Bend and Stretch: To get started, get into downward dog position then bend your knees towards the floor pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches. Genie: The trick to this move
8. 
   Side Slide

   Video

   -Beat Stress, Weigh Less. Side Slide: You're gonna do 20 reps on each leg at a quick pace. As you lower on 1 leg, slide the other directly out to the side, then immediately come back to tree pose.
9. 
   Kickstand Tap

   Video

   -Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.