Side Stretch and Swirl|
descriptionThe Side Stretch and Swirl exercise works your back, abs, obliques, and inner thighs.
-Shoulder Soother back step- One, so what you wanna focus on is keeping the knees bent low to work your legs mark and you're gonna swing the arm and arch the back slightly just so that you don't do any extra injury on your rotator cuff, but you're gonna swing the arm and you can eventually let your
The Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.
The Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
-From Flab to Fab. Butterfly: You'll stand with your feet wide for this move, then squat down and come up on to your toes. It's kind of like a jumping jack. If you wanna make it harder, go ahead and jump as you stand up. We'll do 2 sets of 16 reps.
-From Flab to Fab. Alternate V Sit Roll: To complete 1 rep of this move, you go from V sit to your left side then back to V sit and on to your right side. Slowly roll down your spine on to your side and keep your arms and legs lifted. We'll do 2 sets of 10 repetitions.
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
-Beat Stress, Weigh Less. Side Slide: You're gonna do 20 reps on each leg at a quick pace. As you lower on 1 leg, slide the other directly out to the side, then immediately come back to tree pose.
-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.
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