A total-body box circuit that incinerates fat faster than you can say, "hello, summer!"
Do this total-body box circuit four times through for a burn that incinerates fat faster than you can say, "hello, summer!"
[MUSIC] For this move we're looking for you to step up on to the box, sit back into a pistol squat until your heel touches the ground, come back up and step back down. We are going to repeat all these reps on the same leg and then switch. Make sure you control yourself, lowering yourself down till your heel touches, as this is a tricky part of the move. [MUSIC]
The Multilevel Push-Up exercise works your shoulders, chest, biceps and abs.
[MUSIC] This move starts with you seated on the box with your hands right outside your hips. From there slide your hips out off the box, lower yourself down using your tricep. As you go down bring your knee up. You are gonna alternate knees as you go through each rep. Great. Keep your elbows in as you go down and keep that knee up. Good. [MUSIC]
[MUSIC]. For this balance move, go ahead, find your balance in this reclined position. Come up in a tight v, as tight as you can. Keep moving in and out in a controlled fashion maintaining balance throughout the move. Great. Good. Come in. Stay tight. Breathe throughout the move. Perfect.
[MUSIC] For this move, we're doing a side plank. We start with your feet on the box, and your elbow on the round. From here, raise your hips off the ground, and keep your core tight. Great, don't let your hips sag, or raise. You're gonna hold this for 30 seconds on one side and then repeat. If you're looking for an extra challenge, raise the top leg off the box. Go ahead. Great. And hold that. [MUSIC]
[MUSIC]. This move's a lung burner. You're gonna start in a standing position. Lower yourself down to the ground. Hop back to the plank position and hop back. Explode up on to the box. Great. From here we're moving fast. You're gonna jump off the box, kick your hands back out, good. Good, keep movin'. As fast as you can, repeat these reps, perfect.