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This weight training circuit uses weight machines commonly found at the gym so you can get strong, toned muscles. Do two sets of 12 reps of each exercise.
We're gonna be performing an overhead triceps cable extension. What we wanna do is to hook up the bar to the cable pulley apparatus and then move it to the uppermost position. Now, Lea is gonna take the bar. She's gonna position herself in a fairly wide
The Assisted Chin-up Machine exercise works your upper back, shoulders and biceps.
-Now, we're gonna work on biceps doing the cable biceps curl. We're gonna touch the straight bar to the cable pulley apparatus and then we're gonna move it to the lower most position. We're just gonna grab the bar. She's gonna stand erect with her elbows
-We're gonna be working the shoulder muscles on the lateral raise machine and the beautiful thing about this exercise, it works the side portion of the deltoid muscles and that helps to give the illusion of having a smaller waist. Leah is gonna position
-So now were gonna be working with your gluts and your thighs, on the leg strap machine. You noticed that Leah has her knees positioned so they are a little more than a 90 degree bent. That's gonna make sure that we don't hit the waist as you come down.
Now, we're gonna work our upper chest muscles on the Incline Chest Press Machine. Lea has positioned herself so that the bar is roughly parallel with her shoulders and she's keeping her elbows flared so that it stretches her chest muscles. She's gonna
The Cable Machine Standing Leg Lifts exercise works your butt, hips and inner thighs.
The Cable Machine Standing Leg Lifts exercise works your butt, hips and outer thighs.
-Now, we're gonna work our hamstrings on the prone leg machine. Lia has her feet positioned so that the head is just above the top of the sneaker and she is gonna point her toes downward so that she would reduces the activity in the calf muscles. She is