Weight Training Gym Routine
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Videos
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Incline Chest PressNow, we're gonna work our upper chest muscles on the Incline Chest Press Machine. Lea has positioned herself so that the bar is roughly parallel with her shoulders and she's keeping her elbows flared so that it stretches her chest muscles. She's gonna press out in a very smoothed and controlled
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Stability Ball-Now, we're gonna work our abdominal muscles and probably the best piece of [unk] medium to do that on is a stability ball. Lia is gonna lean back and she is gonna bring a plate to her chest. This is gonna help to make the exercise even more difficult. She's gonna bring her body up and she's gonna
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Cable Machine Biceps Curl-Now, we're gonna work on biceps doing the cable biceps curl. We're gonna touch the straight bar to the cable pulley apparatus and then we're gonna move it to the lower most position. We're just gonna grab the bar. She's gonna stand erect with her elbows in her sides and she's just gonna curl
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Prone Hamstring Curl Machine-Now, we're gonna work our hamstrings on the prone leg machine. Lia has her feet positioned so that the head is just above the top of the sneaker and she is gonna point her toes downward so that she would reduces the activity in the calf muscles. She is gonna lift up and come as high up as she can
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Cable Machine Standing Leg Lifts - Outer ThighsThe Cable Machine Standing Leg Lifts exercise works your butt, hips and outer thighs.
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Leg Press-So now were gonna be working with your gluts and your thighs, on the leg strap machine. You noticed that Leah has her knees positioned so they are a little more than a 90 degree bent. That's gonna make sure that we don't hit the waist as you come down. And if you can't get that, you need to adjust
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Weight Training Gym RoutineThis weight training circuit uses weight machines commonly found at the gym so you can get strong, toned muscles. Do two sets of 12 reps of each exercise.
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Lateral Raise Machine-We're gonna be working the shoulder muscles on the lateral raise machine and the beautiful thing about this exercise, it works the side portion of the deltoid muscles and that helps to give the illusion of having a smaller waist. Leah is gonna position herself in the machine so that her forearms
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Cable Machine Overhead Triceps ExtensionWe're gonna be performing an overhead triceps cable extension. What we wanna do is to hook up the bar to the cable pulley apparatus and then move it to the uppermost position. Now, Lea is gonna take the bar. She's gonna position herself in a fairly wide stance, so she has a nice center of gravity.
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Assisted Chin-up MachineThe Assisted Chin-up Machine exercise works your upper back, shoulders and biceps.
