Walk It Off: Walking Workout

Videos

1. 
   Three-Legged Crab

   Video

   -Walk It Off: Three-Legged Crab. Bend your elbows directly behind you, not out to sides, to lower your hips. Do 8 reps, then switch legs, and repeat.
2. 
   Curl and Press

   Video

   The Curl and Press exercise works your upper back, shoulders, biceps, and legs.