Walk It Off: Walking Workout
Watch free Walk It Off: Walking Workout videos at FitnessMagazine.com.
-Walk It Off: Three-Legged Crab. Bend your elbows directly behind you, not out to sides, to lower your hips. Do 8 reps, then switch legs, and repeat.
Curl and Press
The Curl and Press exercise works your upper back, shoulders, biceps, and legs.