Watch free Walk It Off: Walking Workout videos at FitnessMagazine.com.
-Walk It Off. Heel Walk: Swing arms and walk fast on heels for 1 minute.
-Walk It Off. Toe Walk: Pump your arms up and out as you walk on toes for 1 minute.
-Walk It Off. Tick-Tock Walk. Alternate kicking a leg out to the side for 1 minute as you stride. Bring your arm as in and out as you go.
-Walk It Off. Snow Angel: Keep your knees slightly bent and your torso hinged forward up at the hips 45 degrees as you trace snow angles. You go from an overhead V to an inverted V to complete 1 rep. Do 8 to 10 reps.
This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
-Walk It Off. Balance Walk: Bring hands down to knee quickly and bend overhead as you march for 1 minute.
-Walk It Off. Groucho Walk. Keep low as you take long strides for 1 minute.
-Walk It Off: Trunk Twist. Alternate bringing one hand to the opposite knee as you walk for 1 minute.
-Walk It Off: Three-Legged Crab. Bend your elbows directly behind you, not out to sides, to lower your hips. Do 8 reps, then switch legs, and repeat.
The Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.