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Walk It Off: Walking Workout Videos at Fitness Magazine
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Walk It Off: Walking Workout
Watch free Walk It Off: Walking Workout videos at FitnessMagazine.com.
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The Balance Walk exercise works your abs and hips.
The Three-Legged Crab exercise works your triceps, abs and butt.
The Toe Walk exercise works your shoulders, abs and calves.
The Trunk Twist exercise works your abs, obliques and hips.
The Snow Angel exercise works your back and shoulders.
The Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.
This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
The Heel Walk exercise works your butt and shins.
The Groucho Walk exercise works your butt and thighs.
The Tick-Tock Walk exercise works your hips and butt.
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