Walk It Off: Walking Workout
Watch free Walk It Off: Walking Workout videos at FitnessMagazine.com.
Videos
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Heel Walk-Walk It Off. Heel Walk: Swing arms and walk fast on heels for 1 minute.
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Toe Walk-Walk It Off. Toe Walk: Pump your arms up and out as you walk on toes for 1 minute.
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Tick-Tock Walk-Walk It Off. Tick-Tock Walk. Alternate kicking a leg out to the side for 1 minute as you stride. Bring your arm as in and out as you go.
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Snow Angel-Walk It Off. Snow Angel: Keep your knees slightly bent and your torso hinged forward up at the hips 45 degrees as you trace snow angles. You go from an overhead V to an inverted V to complete 1 rep. Do 8 to 10 reps.
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Walk It Off: Walking WorkoutThis walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
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Balance Walk-Walk It Off. Balance Walk: Bring hands down to knee quickly and bend overhead as you march for 1 minute.
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Groucho Walk-Walk It Off. Groucho Walk. Keep low as you take long strides for 1 minute.
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Trunk Twist-Walk It Off: Trunk Twist. Alternate bringing one hand to the opposite knee as you walk for 1 minute.
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Three-Legged Crab-Walk It Off: Three-Legged Crab. Bend your elbows directly behind you, not out to sides, to lower your hips. Do 8 reps, then switch legs, and repeat.
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Flye TrapThe Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.
