Ultimate Flab-Fighting Tae Bo Workout

Videos

1. 
   Crunch and Punch

   Video

   The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
2. 
   The Ultimate Flab Fighting Workout

   Video

   Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
3. 
   Uppercut Twist

   Video

   The Uppercut Twist exercise works your back, shoulders, arms, obliques, abs, and legs.
4. 
   Double Butterfly

   Video

   The Double Butterfly exercise works your shoulders, arms, chest, butt, and legs.
5. 
   Power Kick

   Video

   -Ultimate flab fighter: Power kick - Step into the loop with 1 foot, double wrap it around that ankle, then step into it with other let, squat really low, and as you're balancing on 1 leg, keep the other with the double loop bend forward, then behind you without putting your leg down, then squat
6. 
   Jab Cross

   Video

   -Ultimate flab fighter: Jab cross - Quickly jab and pivoting on your back foot, twist your torso to punch with the other arm, switch sides and repeat. Do 3 sets of 8 reps total.