Watch free Ultimate Flab-Fighting Tae Bo Workout videos at FitnessMagazine.com.
-Ultimate flab fighter: Power kick - Step into the loop with 1 foot, double wrap it around that ankle, then step into it with other let, squat really low, and as you're balancing on 1 leg, keep the other with the double loop bend forward, then behind you without putting your leg down, then squat
The Uppercut Twist exercise works your back, shoulders, arms, obliques, abs, and legs.
-Ultimate flab fighter: Jab cross - Quickly jab and pivoting on your back foot, twist your torso to punch with the other arm, switch sides and repeat. Do 3 sets of 8 reps total.
The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
The Double Butterfly exercise works your shoulders, arms, chest, butt, and legs.