Twice as Toned
Watch free exercise videos with fast toning exercises from our Twice as Toned workout at FitnessMagazine.com.
Videos
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Twice as Toned in 20 MinutesOur super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!
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Plie squat rowThe plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.
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Cheerleader raiseThe cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.
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Speed skaterThe speed skater exercise targets your shoulders, back, arms, abs, butt and legs. Do 3 sets of 16 reps.
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Squat hop and pressThe squat hop and press exercise targets shoulders, abs, hips, butt and legs. Do 3 sets of 8 reps per leg.
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Runner's lungeThe runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.
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Kick-and-punch comboThe kick-and-punch combo exercise works your shoulders, arms, abs, butt and legs. Do 3 sets of 16 reps.
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Plank twist and push-upThe plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.
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Step-up and rowThe step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.
