Watch free exercise videos with toning exercises from the Total-Body Workout at FitnessMagazine.com.
This lower body move tones your lower back, hips, butt, outer thighs, and your abs.
-Side flank with a twist. Lie down on your right side with you elbow under your shoulder. You hip should be stacked. Now lift up through hip so you will have 1 straight line from head down to your heal. Stretch you left arm up above your shoulder reaching your fingers towards the ceiling. Bring
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.
Crisscross. Lie down with your knees bent and your feet lifted so your shins are parallel to the floor. Place your hands behind your head. Now, extend your left leg out about 45 degrees to the floor and bring the right knee in towards your chest. Push your left shoulder towards your right knee.