Watch free exercise videos with toning exercises from the Total-Body Workout at FitnessMagazine.com.
-Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the ball between your legs. Then lower your legs and reach your arms back. Now, come back and grab the ball. Continue to pass the ball
This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs.
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.