Watch free exercise videos with toning exercises from the Total-Body Workout at FitnessMagazine.com.
Bottom Line: Lie on your back with your hands on the floor, knees bent, and feet flat. Now lift your hips off the floor and bring your knees out to the sides as far as you can using your abs to keep you stable. Then bring your knees back to center, lower down, and repeat. Do 12 to 15 reps. Be
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs.
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.