Watch free exercise videos with toning exercises from the Total-Body Workout at FitnessMagazine.com.
This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs.
Work your abs, lower back, hamstrings, and quads with this body-toning move.
-Side flank with a twist. Lie down on your right side with you elbow under your shoulder. You hip should be stacked. Now lift up through hip so you will have 1 straight line from head down to your heal. Stretch you left arm up above your shoulder reaching your fingers towards the ceiling. Bring
-Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now, use your abs and legs to roll the ball to the middle, lifting your hips and keeping your head down between your arms. Your body should be in an inverted
-Shoulder Press with Rotation: Holding a pair of 3- or 5-pound weights, stand with your feet hip-width apart. Raise your arms to shoulder height and keep your palms facing out. As you exhale, straighten your elbows and press your hands overhead. As you lift, rotate your palms to face in. Come down
This lower body move tones your lower back, hips, butt, outer thighs, and your abs.
Balancing Biceps/Triceps: Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left, keeping your left knee slightly bent. Curl the weights up toward your shoulders and lower back down again for 10 to 12 reps. Keep your abs engaged and focus
-Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the ball between your legs. Then lower your legs and reach your arms back. Now, come back and grab the ball. Continue to pass the ball
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.
-Wide Push-Up: Start on the floor in a push-up position with your arms wide, palms between 6 and 12 inches outside your shoulders. Now, slowly lower your chest to the floor. Come back up to start and lower down again for 10 to 12 reps. Keep your abs pulled in tight, your head and neck in line with