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Watch free exercise videos with toning exercises from the Total-Body Workout at FitnessMagazine.com.
Work your abs, lower back, hamstrings, and quads with this body-toning move.
This move works your abs, and tones your upper, mid, and lower back.
This modified push-up targets your shoulders, chest, and triceps
This press with weights sculpts your shoulders and your triceps.
Tone your arms, your core, and your glutes all at once with this move.
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.
Sculpt your shoulders, obliques, glutes, and quads with this toning move.
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
This rolling move strengthens and tones your abs and your lower back.
This move sculpts your abs and obliques.