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The Tuck and Extend exercise works your abs, lower back, butt, and hamstrings.
-Total Body Recharge. Rock The Boat: With this move, you'll alternate between this V sit position and rocking backwards. The key here is to keep control and balance as you come back to the V sit. You'll do 12 reps just like this.
This no-equipment workout burns calories fast while toning major muscle groups. Do these exercises twice a week to firm up fast and get more energy.
-Total Body Recharge. Air Guitar: You go from a side lunge to a knee up in this move. Push down on the outside of the right foot to help keep your knee aligned. Do 16 reps, switch sides and repeat.
Total Body Recharge: Pick Up Sticks: This move is simple. Lunge forward and reach for the ground. To make this harder, jump up between lunges and switch legs in mid air to alternate sides, or take shorter steps and keep it snappy. Do 10 reps per leg.
-Total Body Recharge. Charlie's Angel: Start with your hands in prayer pose and cross your right leg over to the left side as you lunge forward into a curtsy lunge. Twist your body to the opposite direction. You're going to do 12 reps on this side then switch sides and repeat.
The Thread the Needle exercise works your shoulders, abs, obliques, lower back, and butt.
The Tadpole to Frog exercise works your abs, butt, triceps, shoulders, calves, and thighs.
-Total Body Recharge. Cross the River: For this move, you'll hop from side to side over the mat. That's 1 repetition. Do 20 reps total.