Watch free Tone Your Trouble Zones Videos at FitnessMagazine.com.
The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
The Push Kick exercise works your abs, butt and legs to help you lose the muffin top and love handles.
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
-Tone Your Trouble Zone. Sumo Sit-Down. Think of this move as a sort of half jumping jack, you wanna barely touch the sit and then spring right back up. Do 10 reps.
The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.
The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.