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-Tone Your Trouble Zone. Palm-Up Row. For this move, you want to keep your palms facing up in the entire time that you're driving your elbows directly behind you. Do 15 reps on this side, then switch sides and repeat.
The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
Tone your trouble zones. Speed Shuffle. Try not to let your legs droop or your hips come off the seat as you shuffle. Do 12 over under reps.
The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.
-Tone Your Trouble Zone. Arabesque. Stand nice and tall. Keep your toes touching your knee as it bends up and brought to 90 degrees, then turn it out, and press your legs back. You wanna to hold your leg 4 times as it extended behind you. Do 4 reps per leg and then switch.
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.