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Tone your trouble zones. Speed Shuffle. Try not to let your legs droop or your hips come off the seat as you shuffle. Do 12 over under reps.
The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
The Platypus exercise works your butt and inner thighs to tone your lower body.
Tone your trouble zones. Hit the Gas. The trick to this move is to make sure the band is tight enough as you point and flex your foot. Keep it up for 1 minute.
-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold for a count of one at the top of the move before putting your heels back on the ground. Do 10 repetitions.
-Tone Your Trouble Zone. Step-Up to Dead Lift. Press through your heel as you standup on the chair and squeeze your gluts at the top of this move. Do 10 reps, then switch legs and repeat.
-Tone Your Trouble Zone. Palm-Up Row. For this move, you want to keep your palms facing up in the entire time that you're driving your elbows directly behind you. Do 15 reps on this side, then switch sides and repeat.
-Tone Your Trouble Zone. Arabesque. Stand nice and tall. Keep your toes touching your knee as it bends up and brought to 90 degrees, then turn it out, and press your legs back. You wanna to hold your leg 4 times as it extended behind you. Do 4 reps per leg and then switch.
The Arm Extension With Leg Balance exercise works your triceps, abs and legs.