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The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
The Platypus exercise works your butt and inner thighs to tone your lower body.
-Tone Your Trouble Zone. Palm-Up Row. For this move, you want to keep your palms facing up in the entire time that you're driving your elbows directly behind you. Do 15 reps on this side, then switch sides and repeat.
The Push Kick exercise works your abs, butt and legs to help you lose the muffin top and love handles.
The Arm Extension With Leg Balance exercise works your triceps, abs and legs.
-Tone Your Trouble Zone. Step-Up to Dead Lift. Press through your heel as you standup on the chair and squeeze your gluts at the top of this move. Do 10 reps, then switch legs and repeat.
The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.