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-Tone Your Trouble Zone. Sumo Sit-Down. Think of this move as a sort of half jumping jack, you wanna barely touch the sit and then spring right back up. Do 10 reps.
The Arm Extension With Leg Balance exercise works your triceps, abs and legs.
The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
-Tone Your Trouble Zone. Step-Up to Dead Lift. Press through your heel as you standup on the chair and squeeze your gluts at the top of this move. Do 10 reps, then switch legs and repeat.
The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
Tone your trouble zones. Hit the Gas. The trick to this move is to make sure the band is tight enough as you point and flex your foot. Keep it up for 1 minute.
The Platypus exercise works your butt and inner thighs to tone your lower body.
The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold for a count of one at the top of the move before putting your heels back on the ground. Do 10 repetitions.
The Push Kick exercise works your abs, butt and legs to help you lose the muffin top and love handles.