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The Arm Extension With Leg Balance exercise works your triceps, abs and legs.
-Tone Your Trouble Zone. Arabesque. Stand nice and tall. Keep your toes touching your knee as it bends up and brought to 90 degrees, then turn it out, and press your legs back. You wanna to hold your leg 4 times as it extended behind you. Do 4 reps per leg and then switch.
The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
The Platypus exercise works your butt and inner thighs to tone your lower body.
-Tone Your Trouble Zone. Palm-Up Row. For this move, you want to keep your palms facing up in the entire time that you're driving your elbows directly behind you. Do 15 reps on this side, then switch sides and repeat.
Tone your trouble zones. Hit the Gas. The trick to this move is to make sure the band is tight enough as you point and flex your foot. Keep it up for 1 minute.
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
Tone your trouble zones. Speed Shuffle. Try not to let your legs droop or your hips come off the seat as you shuffle. Do 12 over under reps.
The Push Kick exercise works your abs, butt and legs to help you lose the muffin top and love handles.