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Tone Your Trouble Zones

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Arabesque

Arabesque

The Arabesque exercise works your butt.

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Twisting Jackknife

Twisting Jackknife

The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.

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The Platypus

The Platypus

The Platypus exercise works your butt and inner thighs to tone your lower body.

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Firewalker

Firewalker

The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.

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Ballet Bridge

Ballet Bridge

The Ballet Bridge exercise works your abs, butt, and calves.

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Bra-Strap Lift

Bra-Strap Lift

The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.

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Rockette Plank

Rockette Plank

The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.

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Kickback and Hammer Curl

Kickback and Hammer Curl

The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.

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Arm Extension With Leg Balance

Arm Extension With Leg Balance

The Arm Extension With Leg Balance exercise works your triceps, abs and legs.

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Palm-Up Row

Palm-Up Row

The Palm-Up Row exercise works your upper back to get rid of back flab.

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