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The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
The Platypus exercise works your butt and inner thighs to tone your lower body.
The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
The Ballet Bridge exercise works your abs, butt, and calves.
The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.
The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
Arm Extension With Leg Balance
The Arm Extension With Leg Balance exercise works your triceps, abs and legs.
The Palm-Up Row exercise works your upper back to get rid of back flab.