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The Palm-Up Row exercise works your upper back to get rid of back flab.
The Platypus exercise works your butt and inner thighs to tone your lower body.
The Speed Shuffle exercise tones your hips.
The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
The Step-Up to Dead Lift exercise tones your hips.
The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
The Sumo Sit-Down exercise tones your butt and inner thighs.
The Hit the Gas exercise tones your calves for leaner legs.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.