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-The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner thighs. Do 10 to 15 reps.
-The Weekend Slim-Down: Slimmer Sunday. Row with Arabesque: Bring your elbows up to shoulder level and squeeze your glutes to lift your leg. Do 10 to 15 reps, and for your next set, switch legs.