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-The Weekend Slim-Down: Slimmer Sunday. Single Leg Deadlift: Your goal here is to try to get your back parallel to the ground along with your back leg. Just hinge forward at the hips. Do 10 to 15 reps, then switch sides, and repeat.
-The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner thighs. Do 10 to 15 reps.