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Watch free The Weekend Slim-Down videos at FitnessMagazine.com.
The Single-Leg Deadlift exercise works your back, butt and hamstrings.
The Walk-Out exercise works your chest and abs.
The Boxer's Curl exercise works your shoulders, chest and abs.
The Table Tuck exercise works your shoulders, back, abs and butt.
The Tush-Toning Trio exercise works your butt, hips and thighs.
Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.
Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.
The Reach-Through exercise works your shoulders, abs and obliques.
The Row with Arabesque exercise
The Row with Arabeque exercise works your shoulders, upper back and butt.
The Shoulder Pendulum exercise works your shoulders, triceps, abs, butt, and legs.