The Weekend Slim-Down
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Videos
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Reach-Through-The Weekend Slim-Down: Sleeker Saturday. Reach-Through: From side plank position, you're gonna raise your right arm straight up and then reach it through under your belly. Bring your arms straight up again to start the next rep. If it's too touch to do with a dumbbell, just do the move without it.
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Shoulder PendulumThe Shoulder Pendulum exercise works your shoulders, triceps, abs, butt, and legs.
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Lunge, Lift and PressThe Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.
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Walk Out-The Weekend Slim-Down. Sleeker Saturday Walk-Out: From full push-up position, you're gonna walk your hands forward 1 foot and then back one foot to complete one repetition. Do 10 to 15 reps.
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Boxer's Curl-The Weekend Slim-Down: Sleeker Saturday. Boxer's Curl: In this move you're going to crunch and punch. You'll do 20 to 30 punches total, and in between, try not to let your shoulder blades hit the floor.
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Single-Leg Deadlift-The Weekend Slim-Down: Slimmer Sunday. Single Leg Deadlift: Your goal here is to try to get your back parallel to the ground along with your back leg. Just hinge forward at the hips. Do 10 to 15 reps, then switch sides, and repeat.
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The Row with Arabesque exercise-The Weekend Slim-Down: Slimmer Sunday. Row with Arabesque: Bring your elbows up to shoulder level and squeeze your glutes to lift your leg. Do 10 to 15 reps, and for your next set, switch legs.
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Table Tuck-The Weekend Slim-Down: Slimmer Sunday. Table Tuck: Try to keep your hips level as you bring your elbow and knee in together. When you extend your arm and leg out, try to make them parallel to the ground. Do 10 to 15 reps, then switch sides, and repeat.
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Tush-Toning Trio-The Weekend Slim-Down. Slimmer Sunday. Tush-Toning Trio: This move will work your butt and hips from every angle. You'll do 10 repetitions of each one of these moves. First up is the clamshell. Keep your heels together as you lift your knee. Next up are these mini leg extensions. Keep your knees
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Plie Biceps Curl-The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner thighs. Do 10 to 15 reps.
