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The Decline Bench Press exercise works your chest, shoulders, butt and hamstrings.
Burn, baby burn. What's your pet? Starting in all fours with your right leg behind you, so you're thigh is parallel to the floor and push your leg higher up using the strength in your boots. You tend to 12th reps.
Burn, baby burn. Bends over row. Bend your body forward at 90 degrees and keep your straight, as if you're bouncing something on you. Keep your arms close to your sides and drive your elbows behind you, so the dumbbells stopped at your ribs. Do 10 to 12 reps.
Burn, baby burn. One leg pass squat. Holding a chair down from one leg and with your grounded heel as you lower in to a squat. Keep your heel lifted as high as you can for 10 to 12 reps.
Burn, baby burn. Roll up. In this move, really engage your abs like throwing your body all the way up and then all the way down, so that your arms touch the ground, the outside of your feet, then go in reverse motion. Do 10 to 12 reps.
Burn, baby, burn. Diamond push-up. Keep your back straight and bend from your elbows to lower yourself to the floor as far as you can go without sacrificing your form. Do 8-15 reps.
Burn, baby burn. Feature Curl. Sit backwards on a chair, sit back over your arms are slightly resting on top and curl the waist all the way up. Do 10 to 12 reps.
Burn, baby burn. Criss-cross. It's important that you remain in this upper position, engaging your abs as you continuously switch by, try to keep your upper body lifted as far off the ground as you can. Do 10 to 12 reps.
See results fast with these toning exercises that'll firm muscles and burn calories even after your workout.