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The Little Black Dress Workout


The Little Black Dress Workout

Watch free exercise videos with toning exercises from The Little Black Dress Workout plan at FitnessMagazine.com.

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Traveling Power Squat

Traveling Power Squat

You'll need a 5- to 8-pound dumbbell. This works your back, arms, butt and legs. Do 12 to 15 reps.

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Warrior Lunge

Warrior Lunge

This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.

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Alternating Shoulder Raise

Alternating Shoulder Raise

You'll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves. Do 15 reps per side.

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Clam Dig with Rotation

Clam Dig with Rotation

You'll need a 5- to 8-pound dumbbell. This works your shoulders, butt, and thighs. Do 15 reps on each side.

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Trunk Rotation

Trunk Rotation

You'll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes for another 12-15 reps.

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Alternating Push-Up

Alternating Push-Up

This works your shoulders, chest, arms, abs, and legs. Alternate push-ups for one minute, or do about 20-25 total

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The Complete Routine

The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

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