The Little Black Dress Workout
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The Little Black Dress Workout
Watch free exercise videos with toning exercises from The Little Black Dress Workout plan at FitnessMagazine.com.
You'll need a 5- to 8-pound dumbbell. This works your back, arms, butt and legs. Do 12 to 15 reps.
This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.
You'll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves. Do 15 reps per side.
You'll need a 5- to 8-pound dumbbell. This works your shoulders, butt, and thighs. Do 15 reps on each side.
You'll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes for another 12-15 reps.
This works your shoulders, chest, arms, abs, and legs. Alternate push-ups for one minute, or do about 20-25 total
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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