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The Squat, Swing, Shuffle exercise works your shoulders, back, arms, abs, butt, and legs.
This is called It is a major You gonna take instead of jumping back you gonna jump to the side. Jump back (instead?) of nice and (tall?) and repeat all the other side. I will see full extension here. Hips forward, down reach and stand
This (number?) is called the and twist. I'm is to heavy. Try without a Taking your arms above your head. Now really by your shoulders pressing down, abs and lower that back knee down toward the (ramp?) and bring that way down to Do it slowly come up and lower do dynamic movement and require
The Dead Lift with a Twist exercise works your shoulders, arms, back, obliques, and hamstrings.
Burn big calories in 20 minutes with Bob Harper's fat-blasting, sweat-dripping circuit workout.
The Jump 180 exercise works your abs, butt and quads.