Watch free The 20-Minute Fat-Blasting Workout videos at FitnessMagazine.com.
Burn big calories in 20 minutes with Bob Harper's fat-blasting, sweat-dripping circuit workout.
The Dead Lift with a Twist exercise works your shoulders, arms, back, obliques, and hamstrings.
This (number?) is called the (??) and twist. I'm (??) is to heavy. Try without a (??). Taking your arms above your head. Now really (??) by your shoulders pressing down, abs and (??) lower that back knee down toward the (ramp?) and bring that way down to
This (??) is called (??). It is a major (??). You gonna take (??) instead of jumping back you gonna jump to the side. Jump back (instead?) of nice and (tall?) and repeat all the other side. (??). I will see full extension here. Hips forward, down reach
The Squat, Swing, Shuffle exercise works your shoulders, back, arms, abs, butt, and legs.