Watch free The 15-Minute Kettlebell Blasters Workout videos at FitnessMagazine.com.
Ready, set, swing. Gunslinger corral; make sure you keep your bent elbow close to your side the entire time. When you lower into launch, get your knee really close to the ground. Do 12 to 15 reps, switch sides and repeat. Do 2 sets total.
-Rocking Torch: Lift your butt up as high as you can. Using power when you lift your body back up, press the kettle bell overhead. Do 2 sets of 15 reps.
The Renegade Row kettlebell exercise works your triceps, chest, abs and obliques.
The Halo Squat kettlebell exercise works your shoulders, arms, abs, butt and legs.
Kettlebell exercises that will tone your abs, butt and thighs in 15 minutes.
The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.