The 15-Minute Kettlebell Blasters Workout

Videos

1. 
   Halo Squat

   Video

   The Halo Squat kettlebell exercise works your shoulders, arms, abs, butt and legs.
2. 
   Renegade Row

   Video

   The Renegade Row kettlebell exercise works your triceps, chest, abs and obliques.
3. 
   The 15-Minute Kettlebell Blasters Workout

   Video

   Kettlebell exercises that will tone your abs, butt and thighs in 15 minutes.
4. 
   Touch Down

   Video

   The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.
5. 
   Gunslinger Curl

   Video

   Ready, set, swing. Gunslinger corral; make sure you keep your bent elbow close to your side the entire time. When you lower into launch, get your knee really close to the ground. Do 12 to 15 reps, switch sides and repeat. Do 2 sets total.
6. 
   Rocking Torch

   Video

   -Rocking Torch: Lift your butt up as high as you can. Using power when you lift your body back up, press the kettle bell overhead. Do 2 sets of 15 reps.