Target Practice: Total Body Toning Workout
Watch free Target Practice: Total Body Toning Workout videos at FitnessMagazine.com.
Videos
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Honing HingeThe Honing Hinge exercise works your shoulders, back, butt, quads and inner thighs.
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Tightening TiltThe Tightening Tilt exercise works your shoulders, abs, obliques, butt and legs.
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Sunburst SlimmerThe Sunburst Slimmer exercise works your shoulders, chest, back, triceps, abs and butt.
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Spider-Man Press-UpThe Spider-Man Press-Up exercise works your chest, abs, obliques, butt and hips.
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SwingerTarget practice, Swing around. Keep your hips still and squeeze your gluts and your abs, to swing your leg out to the side, hold for an extra count. Do 8 reps, switch sides, and repeat. Do 2 sets total.
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Target Practice: Total Body Toning WorkoutTone your trouble zones with these no-equipment sculpting exercises which tighten and trim where you need it most.
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Lookout LungeThe Lookout Lunge exercise works your shoulders, back, butt, quads and hamstrings.
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Fallen TriangleThe Fallen Triangle exercise works your shoulders, abs, obliques and inner thighs.
