Summer Games: Backyard Boot Camp

Videos

1. 
   Air Crunch

   Video

   The Air Crunch exercise works your shoulders, back, triceps, abs, obliques and butt.
2. 
   Backyard Boot Camp Workout

   Video

   We'll help you turn your home into a playing field with our calorie-blasting boot camp workout routine.
3. 
   Olympic Rings

   Video

   The key is keeping your tummy as tight as you can. Her arms are perfect. The more you move your arms, the easier this exercise becomes. What she's doing so beautifully is she's truly landing in the front heel. It's all about staying in that heel. You're perfect.
4. 
   Ruby Slippers

   Video

   The Ruby Slippers exercise works your butt, legs, inner thighs and outer thighs.
5. 
   Superskater

   Video

   We're gonna come on to our right foot. We're gonna take our left leg back behind us and we're gonna tap the ground with our left hand, so it's opposite hand and foot. You wanna get as low into this position as you possibly can because in a second we're gonna jump super fast to the other side.
6. 
   Bridge 'n' Curl

   Video

   We are gonna take the soccer ball and place it right in the back of her legs where her calves and the back of her thighs meet. She's gonna squeeze that soccer ball as tight as she can. She's gonna draw her knees into her chest, really working the low belly. And then she's gonna move forward, place
7. 
   High Plank Roll

   Video

   Come into high plank for me. Go ahead and reach those legs back. I'm gonna place the ball under her shins and then with the superstar here, she's gonna bring her knees into her chest, tucking her knees in all the way and then lengthening back. So give me 2 more. Her belly is so tight. Her shoulders
8. 
   Liftoff

   Video

   Stick your chest out for me, Katie. Really engage that belly as tight as you can. Now, I want you to float your leg down just a little bit for me and I now need to lift your arms and your leg up at the same time so that everything is hip high. So float your arms up for me as well as the leg. Keep
9. 
   Bottoms Up

   Video

   The Bottoms Up exercise works your shoulders, back, chest, arms, abs and butt.