Reach Your Better Body Goal Workout

Videos

1. 
   Modified Deadlift

   Video

   -This is the Single Leg Romanian Deadlift with Rear Foot Supported. So basically, your foot's gonna be on a platform or a couple of aerobic steps, and your other foot will be out in front of your body, knee slightly bent, and nice tall spine. For the movement, all you're gonna do is hinge from the