Pumped-Up Yoga
A hybrid yoga, cardio and toning workout from Erin Jacques cofounder of SLT Yoga.
Videos
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Crescent KickThe Crescent Kick exercise works your shoulders, arms, butt, quads and hamstrings.
your head, grounding into the right heel. As you exhale, extend the left leg up, pushing the arms up and pulling the arm straight back. Keep pushing into the right leg and then engaging all the -
High-Heeled PulseThe High-Heeled Pulse exercise works your shoulders, triceps, quads, inner thighs and calves.
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Wide Second PunchesThe Wide Second Punches exercise works your shoulders, arms, abs, obliques, butt, outer and inner thighs.
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Warrior Crunch-So beginning in warrior 2, step in the left foot out, arms extended, bending your elbows in line with the shoulders. You??re gonna take an inhale straight in the left leg, twisting to the right. As you exhale, bend your left knee, right elbow towards the left knee. And on an inhale, pushing into
-So beginning in warrior 2, step in the left foot out, arms extended, bending your elbows in line with the shoulders. You??re gonna take an inhale straight in the left leg, twisting -
Pumped-Up YogaA hybrid yoga, cardio and toning workout from Erin Jacques cofounder of SLT Yoga.
intensity of the pace to punch right and then left rotating the rib cage keeping your legs still and getting a little bit lower for more intensity. So starting with your feet together, you??re gonna bend your knees and shift your weight back into your heels. You??re gonna bring your arms up so the shoulders are inline with the elbows. Elbows are parallel to the floor and then raise your heels up high as high as you can, keeping your thighs press together. The legs don??t move. You??re gonna start to punch your right and left arm up, up and little presses. So beginning in Warrior 2, stepping the left foot out, arms extend, bending your elbows in line with the shoulders. You??re gonna take it inhale, straighten the left leg, twisting to the right. As you exhale, bend your left knee, right elbow towards the left knee and then on inhale pushing into the left heel extending up all the way rotating, as you exhale twist the right elbow, left knee. Navel does fine. So you??re gonna start by stepping the left foot back into a lunge, extend the arms above your head, grounding into the right heel. As you exhale, extend the left leg -
Chair LiftThe Chair Lift exercise works your shoulders, arms, butt, quads and hamstrings.
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Rotating Half JackThe Rotating Half Jack exercise works your back, shoulders, inner and outer thighs.
-So starting on warrior 2 with your left knee bent and right leg is straight. Arms are extended. You??re gonna inhale straight and the left leg , arms go up. As you exhale, shift weight to the right side, pausing. Shifting weight into the right heel. On an inhale,
