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The Plank Lunge Row exercise works your shoulders, back, abs, butt, and legs.
-Burn baby burn-Jack and high run combo. This move is 2 classics combined. We're gonna do jumping jacks followed by high knee run. You'll do 4 repetitions of the jumping jacks and then 4 high knee runs. Switch back and forth for thirty seconds. That's one set. You'll rest thirty seconds and then
-Burn Baby Burn: Piston. For this move, you're going to start in lunge position then press up as you curl. Keep your pace nice and snappy and do 10 repetitions on this leg. Switch legs and repeat for another 10 reps to complete your set. Do 3 sets total.
The Jack-and-Tire Run Combo exercise works your shoulders, back, abs, butt, and legs.
-Burn Baby Burn: Squat Pop. In this move, you're going to squat from side to side with a little hop in between for 30 seconds. Rest 30 seconds and then repeat. Aim to do 3 sets total.
The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.