Watch free exercise videos with outdoor exercises you can do in a park at FitnessMagazine.com.
This outdoor workout tones multiple muscles with each exercise. Do 2 to 3 sets of each exercise and take one day off in between workouts to recover. You'll need a park bench and a tree.
The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.
The Toe Tap exercise works your abs, obliques, and hip flexors. Do 2 sets of 10 reps.
The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.
The Hot Seat exercise works your butt and legs. Do 2 sets of 12 reps on each leg.
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.