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-Melt it off. Cool popup. Lowering into the spot and move back into the floor. To gain momentum, throw yourself back up then jump in the air. Make it easier by placing your hands in floor to push yourself into bending position. Continue for 30 seconds.
-Melt It Off. Squat walk. Squat down low and walk your hands forward into a push up position and then back. Jump up extra high to burn even more calories. Make it harder by doing a push up before you walk up. Continue for 30 seconds.
The Half Turkish Get-up exercise works your triceps, abs, obliques, butt, and hamstrings.
Burn fat fast with these five heart-pumping exercises. Do each exercise for 30 seconds, resting for 15 seconds between each move. Do this circuit 3 times.
The Attitude Touchdown exercise works your abs, back, obliques, butt, and legs.
The Spider Jump exercise works your shoulders, triceps, abs, butt, and legs.