Madonna's Hard Candy Workout

Videos

1. 
   Lunge Back with Side Kick

   Video

   -Standing both feet on top of the chair and gripping the chair back with both hands, tap your left foot on the floor and step back onto the chair and kick your right leg up to the side. Do 32 reps, switch sides and repeat.

   left foot found at 0:12

   the chair and gripping the chair back with both hands, tap your left foot on the floor and step back onto the chair and kick your right leg up to the side. Do 32 reps, switch
2. 
   Toes Down, Heel Up

   Video

   The Toes Down, Heel Up exercise works you butt, outer thighs and inner thighs.
3. 
   Knee Plank

   Video

   -Get in to full flank position and rest the right foot on top of the chair behind you and your left knee resting on the floor under your body, then kick your left leg diagonally behind you, lower to the floor again, do 32 reps, switch sides and repeat.

   left leg found at 0:14

   left knee resting on the floor under your body, then kick your left leg diagonally behind you, lower to the floor again, do 32 reps, switch sides and repeat.
4. 
   Side Sit-Up

   Video

   -Lying on your left side with your left hip bone on the middle of the C. Extend your leg straight up as you lower your left hand to touch the floor. Then using your obliques draw your knees back into your chest. Do 24 reps switch sides and repeat.

   hip bone found at 0:09

   -Lying on your left side with your left hip bone on the middle of the C. Extend your leg straight up as you lower your left hand to touch the floor. Then
5. 
   Madonna’s Hard Candy Jaw Breaker Workout

   Video

   Sculpt your abs, butt and legs with these chair exercises from Madonna's Hard Candy Fitness Jaw Breaker Workout and Jaw Breaker Chair: Dripping Wet fitness DVD.

   left hand found at 1:20

   of the seat, extend your leg straight up as you lower your left hand to touch the floor. Then using your obliques, draw your knees back into your chest. Do 24 reps, switch sides and repeat.
6. 
   Swivel Hips

   Video

   Standing in front of the chair with your feet wider than shoulder-width apart. Grip the sides of the chair and lower your body into a lunge facing the left, pulls up and down 4 times, switch directions and repeat to complete one rep. Do 8 reps total. Then to the next set, pulls only 2 times on each

   up and down found at 0:15

   chair and lower your body into a lunge facing the left, pulls up and down 4 times, switch directions and repeat to complete one rep. Do 8 reps total. Then to the next set, pulls only 2
7. 
   Twist Dip

   Video

   -Facing the chair with your feet together and dropping the sides of the seat, twist your hips to the right to lower your left hip, so you face the right. Do 24 reps, switch sides, and repeat.
8. 
   Half Pike With Tap

   Video

   -Lying face up in front of the chair, place your feet on the outside of the chair, keeping your hands clasped, crunched up, and lift your right leg as you tap your left elbow to your right knee. Do 24 reps. Switch legs and repeat.

   hands clasped found at 0:11

   chair, place your feet on the outside of the chair, keeping your hands clasped , crunched up, and lift your right leg as you tap your left elbow to your right knee. Do 24 reps. Switch legs
9. 
   Single-Leg Bridge Up

   Video

   -Lie face up in front of the chair and place your right heel on top of the chair so your knee is bent 90 degrees then cross your left ankle over your right thigh. Press your butt and hips up until your body is straight from the shoulder to your knee. Lower your hips down and repeat. 24 reps. Switch

   left ankle found at 0:13

   the chair so your knee is bent 90 degrees then cross your left ankle over your right thigh. Press your butt and hips up until your body is straight from the shoulder to your knee. Lower