Lose 10 Pounds in 4 Weeks
Watch free Lose 10 Pounds in 4 Weeks videos at FitnessMagazine.com
Videos
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Plank With a TwistLose 10 pounds fast. Plank with a Twist. Begin on the ground in plank position, balancing on your forearms and toes. If you need to make this easier, rest your forearms on a bench or a chair seat. Now, keep your body still and twist your hips to one side, then rotate the other way to complete one
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Quadruped PlusLoss 10 pounds fast. Quadruped Plus: One hand should hold the tube in place on the ground and the other holds the handle. As you raise you arm out to the side, take the opposite leg out behind you as high as you can. Keep your toes pointed. Do 10 to 15 reps.
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Washboard CircleLose 10 pounds fast. Washboard Circle. In this move, keep your hands at waist level and your elbows glued to your side the entire time. next, trace 15 large clockwise circles with your hands, then switch directions and repeat.
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Dip and Hip RaiseLoss 10 pounds fast. Dip and Hip Raise: This move is easy. Keep your heels on the floor and your fingers pointed forward the entire time. Raise your hips up so your back is completely straight. If you want to make this harder, keep a roll of pillow between your knees. Do 10 to 15 reps.
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Cross Shoulder PressThe Cross Shoulder Press exercise works your abs, shoulders, obliques, butt, and quads.
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Side Lunge ReachThe Side Lunge Reach exercise works your butt, shoulders, quads, and hamstrings.
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Around the WorldLoss 10 pounds fast. Around The World: Make sure you're standing on the center of the tube, holding the handle in each hand. Raise your arms straight up with palms facing in, and then lower your arms out to the side in an almost circular motion. Do 10 to 15 reps.
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Punch and RowLose 10 pounds fast. Punch and Row. For this exercise, stand far enough back so that you build tension in the band when you pull. Now, squat down, then stand up and drive the hand holding the handle back and punch forward with the opposite hand. Do 10 to 15 reps.
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Lose 10 Pounds WorkoutThis workout engages your entire body to burn more calories and works your core for stronger abs and better posture. Do 3 sets of these exercise 2-3 times a week along with cardio to lose weight.
