Watch free exercise videos with exercises from our Lose 10 Pounds in 30 Days workout plan at FitnessMagazine.com.
The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.
The Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.