Lose 10 Pounds in 30 Days
Watch free exercise videos with exercises from our Lose 10 Pounds in 30 Days workout plan at FitnessMagazine.com.
The X Reach exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. X Reach, 1 set of 8 reps.
The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.