Lose 10 Pounds in 30 Days
Watch free exercise videos with exercises from our Lose 10 Pounds in 30 Days workout plan at FitnessMagazine.com.
Alternating Abs|
descriptionThe Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.
Videos
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Cowboy CrunchThe Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.
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SaluteThe Salute exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Salute, 2 sets of 10 reps.
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Wiper BladeThe Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.
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ArabesqueThe Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of 10 reps.
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Static Lunge Kick-BackThe Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.
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X ReachThe X Reach exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. X Reach, 1 set of 8 reps.
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Double CrossThe Double Cross exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Double Cross, 1 set of 8 reps.
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Sumo TwistThe Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.
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Plank TwistThe Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.
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