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Lose 10 Pounds in 30 Days
Watch free exercise videos with exercises from our Lose 10 Pounds in 30 Days workout plan at FitnessMagazine.com.
The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.
The X Reach exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. X Reach, 1 set of 8 reps.
The Double Cross exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Double Cross, 1 set of 8 reps.
The Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.
The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.
The Salute exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Salute, 2 sets of 10 reps.
The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of 10 reps.
The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.
The 360 Kick exercise targets your butt, hips quads and tones obliques and hamstrings. Do 10 reps on each side. 360 Kick, 2 sets of 10 reps.
The Side Hinge exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Side Hinge, 2 sets of 15 reps.
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