Get the look you want without leaving your house. Burn calories and sculpt all over with this circuit workout. These simple tools can be stashed by the sofa and won't cost a lot of cash.
-Home Improvement. Punches: Standing in a staggered stance with abs nice and tight, punch your fist forward 15 times per hand.
-Home Improvement. Squat and Row: Just like the name of the move says, you're gonna row the handles of your resistance tube by your ribs as you squat. Do 15 reps total.
No gym? No problem. Burn calories and sculpt all over with this circuit workout you can do at home. These simple tools can be stashed by the sofa and won't cost a lot of cash.
-Home Improvement. Kickstand Squat: Pretend you're sitting in a chair that's diagonally behind you for this move. Do 15 reps on each leg.
-Home improvement. Ball Pike: You can roll the ball towards you keeping legs straight like this or bend your knees to roll it in towards your chest. Do 15 reps total.
-Home Improvement. Flye Bridge: We're going to really squeeze your glutes as you can up into a bridge for this move and arms are directly over your chest. Do 15 reps total.
-Home Improvement. Weighted Swing: Standing with your feet wide, you're going to swing the dumbbell behind you as you squat and up to shoulder level as you stand. Do 15 swings per arm.
-Home Improvement. Hop Scotch: Stay in a nice crouch position as you hop in and out of the circle. That's one repetition. Do 15 reps total.
-Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg.
The Rainbow Lunge exercise works your shoulders, back, triceps, butt, and legs.