Get a Bikini Body 2007
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Core Series|
descriptionTargets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
Videos
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Lunges with DumbbellsYou'll need a set of light dumbbells. Targets your butt, thighs, and arms. Progress from stationary to alternating lunge; then add curl.
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Squat with DumbbellsYou'll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.
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Shoulder-Press ProgressionYou'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back. As you get stronger, add an upright row and then a lateral raise.
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Hip-Lift ProgressionTargets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.
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The Complete RoutineMorgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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Push-Up ProgressionThis targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
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