Watch free exercise videos from our Get a Bikini Body in 4 Weeks workout with toning exercises to firm your muscles and sculpt your abs at FitnessMagazine.com.
Get Your Best Beach Body 2009
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.
The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.
The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
The Single-Leg Pulse exercise tones your shoulders, abs, butt, and legs. Do 20 pulses on each leg.
The Uneven Push-Up exercise tones your chest, triceps, and abs. Do 10 reps on each side.