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Get Your Best Beach Body 2009 Videos at Fitness Magazine


Get Your Best Beach Body 2009

Watch free exercise videos from our Get a Bikini Body in 4 Weeks workout with toning exercises to firm your muscles and sculpt your abs at FitnessMagazine.com.




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Get Your Best Beach Body 2009

Get Your Best Beach Body 2009

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Seated Leg Extender With Crunch

Seated Leg Extender With Crunch

The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.

Pretzel Position

Pretzel Position

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.

Rotating Pass

Rotating Pass

The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.

Plié Pendulum

Plié Pendulum

The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

Twister

Twister

The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.

Around the World

Around the World

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Uneven Push-Up

Uneven Push-Up

The Uneven Push-Up exercise tones your chest, triceps, and abs. Do 10 reps on each side.

Single-Leg Pulse

Single-Leg Pulse

The Single-Leg Pulse exercise tones your shoulders, abs, butt, and legs. Do 20 pulses on each leg.

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