Get Your Best Beach Body 2009 Videos at Fitness Magazine
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Get Your Best Beach Body 2009
Watch free exercise videos from our Get a Bikini Body in 4 Weeks workout with toning exercises to firm your muscles and sculpt your abs at FitnessMagazine.com.
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
Seated Leg Extender With Crunch
The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.
The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.
The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.
The Uneven Push-Up exercise tones your chest, triceps, and abs. Do 10 reps on each side.
The Single-Leg Pulse exercise tones your shoulders, abs, butt, and legs. Do 20 pulses on each leg.
