Get Your Best Beach Body 2009
Watch free exercise videos from our Get a Bikini Body in 4 Weeks workout with toning exercises to firm your muscles and sculpt your abs at FitnessMagazine.com.
Videos
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Seated Leg Extender With CrunchThe Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.
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Pretzel PositionThe Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.
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Rotating PassThe Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
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Uneven Push-UpThe Uneven Push-Up exercise tones your chest, triceps, and abs. Do 10 reps on each side.
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Get Your Best Beach Body 2009These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
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Single-Leg PulseThe Single-Leg Pulse exercise tones your shoulders, abs, butt, and legs. Do 20 pulses on each leg.
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Plié PendulumThe Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.
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Around the WorldThe Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.
