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You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
You'll need a set of 3- or 5-pound dumbbells and a step bench. Targets quads, glutes, hamstrings, hips and abs. Do 10 reps on each leg.
You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips, calves, chest, shoulders, and core. Do 15 reps on each leg.
You'll need a set of light dumbbells and a step. Targets glutes, quads, hamstrings, hips, core. Alternate sides until you've done 16 total reps.
You'll need a step bench. This sculpts your glutes, calves, thighs, hips, and core. Do 15 reps on each side.
Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your butt, belly, and thighs.