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Squat Thrust with Twist
This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.
-The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow
This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.
Plyometric Squat: Stand with your feet shoulder-width apart, squat down, bending your knees to 90 degrees. Now jump up and land softly again in the squat position. Use the strength in your legs and butts to jump up explosively. Remember to land as softly as you can with your knees bent; keep your
This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.