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Exercise Anywhere
Watch free exercise videos with workouts and exercises you can do anywhere, no equipment required at FitnessMagazine.com.
This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.
These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.
This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.
This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.
This targets your butt, thighs, and core. Do 3 sets of 8 reps.
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