Exercise Anywhere Videos at Fitness Magazine

The Complete Workout

These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.

Staggered Push-Up

This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.

Triceps Sit

This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.

Reverse Lunge with Knee Lift

This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.

Plyometric Squat

This targets your butt, thighs, and core. Do 3 sets of 8 reps.

Hover Rotation

This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

Squat Thrust with Twist

This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.