Drop a Jeans Size Workout
Drop a jean size now with this unique toning and cardio workout. This workout will tone your abs, butt, and thighs so you can fit into your skinny jeans in a month.
Videos
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Drop a Jeans Size 2009The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.
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Reverse FlyeThe Reverse Flye exercise from the Drop a Jeans Size 2009 workout tones your upper back and abs. Do 2 sets of 12 reps.
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Rainbow FlyeThe Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.
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Side Lunge With Teacup RaiseThe Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 sets of 10 reps on each side.
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De-calf-inatorThe De-calf-inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.
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Lower-Half LiftThe Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.
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Good MorningThe Good Morning exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 10 reps.
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KickstandThe Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips, and outer thighs. Do 2 sets of 8 reps on each side.
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Dip-and-Drag CurlThe Dip-and-Drag Curl exercise from the Drop a Jeans Size 2009 workout tones your biceps, abs, butt, and legs. Do 2 sets of 12 reps on each leg.
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Sumo PowerThe Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.
