Drop a Jeans Size 2009 Videos at Fitness Magazine
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Drop a Jeans Size 2009
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The Good Morning exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 10 reps.
The Dip-and-Drag Curl exercise from the Drop a Jeans Size 2009 workout tones your biceps, abs, butt, and legs. Do 2 sets of 12 reps on each leg.
The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 sets of 10 reps on each side.
The De-calf-inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.
The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.
The Reverse Flye exercise from the Drop a Jeans Size 2009 workout tones your upper back and abs. Do 2 sets of 12 reps.
The Rolling Pin exercise from the Drop a Jeans Size 2009 workout tones your butt and hamstrings. Do 2 sets of10 reps on each side.
The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.
The Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.
The Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips, and outer thighs. Do 2 sets of 8 reps on each side.
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