Drenched Method Workout

Videos

1. 
   Flying Sumo

   Video

   The final movement of this strength sequence is called the flying somo. Now this is the most complex of all 5 sequences. You're gonna pivot on your left foot while hitting a right jab. Now you have 8 of these. Here we go. In 4, 3, 2, pivot on that left. 4, 3, 2, we got 4 more. 4, 3, 2, 1.
2. 
   Rev Up the Burn Workout

   Video

   A cardio workout with a combination of martial arts and plyometric exercises to burn calories to the max.
3. 
   Block Jab

   Video

   The third sequence of this strength sequence is called block jabs. In 4, 3, 2, we block. Block, jab, jab, jab, jab, block, jab, jab, jab, jab.
4. 
   Low-High Kick

   Video

   The second series of this sequence is called the low-high kick. Once again, we'll do it 4 times modified then we'll add a little hop on the second. In 4, 3, 2, right side, low, high, low, high, little hop, low, high, low, high.