Drenched Method Workout
A cardio workout with a combination of martial arts and plyometric exercises to burn calories to the max.
Videos
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Full NelsonThe next movement of this strength sequence is called the full nelson arm. Make sure that every arm has a purpose. In 4, 3, 2, we go out. Out, up, slam it down, pull it out. Once again, out, up, slam, out.
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Flying SumoThe final movement of this strength sequence is called the flying somo. Now this is the most complex of all 5 sequences. You're gonna pivot on your left foot while hitting a right jab. Now you have 8 of these. Here we go. In 4, 3, 2, pivot on that left. 4, 3, 2, we got 4 more. 4, 3, 2, 1.
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Rev Up the Burn WorkoutA cardio workout with a combination of martial arts and plyometric exercises to burn calories to the max.
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Block JabThe third sequence of this strength sequence is called block jabs. In 4, 3, 2, we block. Block, jab, jab, jab, jab, block, jab, jab, jab, jab.
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Low-High KickThe second series of this sequence is called the low-high kick. Once again, we'll do it 4 times modified then we'll add a little hop on the second. In 4, 3, 2, right side, low, high, low, high, little hop, low, high, low, high.
