Bridal Boot Camp
Get the best body possible for your wedding day. Score strapless-worthy shoulders, toned arms, abs and back with these exercises handpicked just for you.
Hip Raise|
descriptionThe Hip Raise exercise works your hips and butt.
Videos
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Lunge Shoulder PressThe Lunge Shoulder Press exercise works your shoulders, abs, butt, and legs.
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Weighted Side Tap-We have a Russian Twist. Great core exercise really works the obliques. Got to fit into that dress? This is the exercise for you. Feet off the ground. Arms are straight. You're gonna twist and touch down from side to side. Good. Good. Ensure that you're breathing all the time. Do not round your
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Bridal Boot Camp Nutrition TipsGet nutrition tips to help you start and stay on a diet plan to shape up for your wedding.
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Bridal Boot Camp WorkoutLook sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises. You'll need a set of five-15 pound dumbbells.
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Single-Leg Dead Lift-We have a Single-Leg Dead Lift. Great for the glutes. Great for the hamstrings. Great for the core. One leg, keep your weight on your heel. Going down slow and up slow. Good. Nice. Nice and straight. Keep the core engaged. Good. Come up slow. Nice work. That's your Single-Leg Dead Lift.
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Bent-Over Row and KickbackThe Bent-Over Row and Kickback exercise works your back, triceps, abs and legs.
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Dumbbell ChopThe Dumbbell Chop exercise works your shoulders, abs, obliques, butt, and legs.
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Squat Thrust-Next we have a burpee. That's right. I said it, burpee, great exercise, its full body; don't need a lot of room. Here we go. Add a pushup in there 2 please, thank you. Make sure your back does not sink. Good Heidi. How does that feel? -Great. -Alright. I think you've tried a Boot Camp.
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Balance Arm Curl-Static One-Arm Bicep Curls, so, Eddie, you're gonna go off on one leg, keep it at 90 degrees. At the same time, you're gonna hold this right here. Now, you're gonna be curling with your right hand coming all the way up. Now, very important, when you're on one leg, keep your weight on your heel.
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