Boost Energy, Blast Fat

Videos

1. 
   Sumo Kick

   Video

   -Boost Energy, Blast Fat. Sumo Kick: Do a wide squat then a side kick across the floor. Do 10 kicks in 1 direction, then 10 in the other direction to return to start.
2. 
   Lunge Kick

   Video

   Boost energy, blast fat. Lunge Kick. Lunge forward then kick your back leg up as you lunge forward again. Take 10 lunges alternating legs, turn around, and do 10 more.
3. 
   Knee-Up Jump Lunge

   Video

   Boost Energy, Blast Fat: Knee-Up Jump Lunge: Lunge back with 1 leg then bring your knee up as you spring back up. Do a little hop on your standing leg each time. Do 10 reps then switch leg.
4. 
   Boost Energy, Blast Fat

   Video

   Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.
5. 
   Star Squat

   Video

   Boost Energy, Blast Fat: Star Squat: Squat down, kick back into a push up position, then first up with your arms and legs out in a star shape. You're going to do 10 reps just like this.
6. 
   Speed Skater

   Video

   -Boost Energy, Blast Fat. Speed Skater: Here, you're going to lunge from side to side as you reach across to touch 1 hand near the opposite foot. Do a lunge to each side to complete 1 rep. You're gonna do 20 reps total.