Boost Energy, Blast Fat Videos at Fitness Magazine

Star Squat

The Star Squat exercise works your abs, arms and legs.

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Sumo Kick

The Sumo Kick exercise works your abs, butt and legs.

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Speed Skater

The Speed Skater exercise works your shoulders, back, abs, butt, and legs.

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Lunge Kick

The Lunge Kick exercise works your abs, butt and legs.

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Boost Energy, Blast Fat

Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.

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Knee-Up Jump Lunge

The Knee-Up Jump Lunge exercise works your abs, butt and legs.

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